Trying something new today. I've been working from home lately and walking on a treadmill as I'm on the computer.
I need to take frequent breaks to stretch my back and stuff. Had an idea this morning that during my break, I should just do a set of what I would normally do when I lift.
This way, I don't have to schedule a time slot in order to train...I'll just train during my breaks during work! Time in between sets will be long (15+ minutes).
Over the course of the day, I *think* I'll end up doing more volume than had I trained conventionally.
We'll see how it goes.
Paused Bench Press
- 45 x 10,10
- 140 x 5
- 230 x 3
- 280 x 2
- 320 x 2,2,2,3
- I think next time I'll complete my warm up sets right away, and then for my main sets do them during my work break.