John Phung

Texas Method Training Log: Mon Nov 28 [Recovery Day]

November 28, 2011 — Leave a comment

Front Squat

  • 187.5lbs: 3,3,3,3,3

Standing Overhead Press

  • 187.5lbs: 3,3,3

Notes

Worked out in my basement home gym for the first time today. I don't have a power rack yet so I had to power clean the bar into position for both lifts.

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011