Front Squat
- 187.5lbs: 3,3,3,3,3
Standing Overhead Press
- 187.5lbs: 3,3,3
Notes
Worked out in my basement home gym for the first time today. I don't have a power rack yet so I had to power clean the bar into position for both lifts.
Related posts:
Texas Method Workout Log: Sat Oct 22 [Volume]
Texas Method Training Log: Wednesday February 29, 2012 [Recovery Day]
Neck Training + Reverse Hypers: Tuesday March 13, 2012
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