Front Squat
Overhead Press
Notes
- Trained at home since I canceled my gym membership
- Just one of them days...Felt super weak today!
- I can't use my new power rack yet because the Olympic bar I purchased from Kijiji is 50" inside the sleeves and it won't fit properly inside the cage (it's 51" wide). I ordered a B&R bar from Rogue Canada but that won't be arriving until a few weeks.
- My last training session was last Sunday and was busying moving most of last week.
- It will probably be a few weeks until I get accustomed to training at home...especially when I don't have a proper bar that will fit in the power rack! So no back squats until I get the new Olympic bar...Grr...
John Phung
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Ever since I started taking strength training seriously, I was bitten by the
Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
John's Google Profile
Quick Stats
Height: 5'4" on non-squat days
Weight:
200 lb 210 lb ~220 lb (FOREVER BULK BRAH)
Credentials
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
