Preparing for Standing Overhead Press

Texas Method Monday (with Videos)

May 16, 2011 — Leave a comment

Preparing for Standing Overhead Press

Preparing for Standing Overhead Press

Power clean

62.5 kg (137.5 lbs): 3,3,3,3,3

Squat

157.5 kg (346.5 lbs): 5,5,5,5,5

Press

77.5 kg (170.5 lbs): 5,5,5,5,3

Notes:

  • Yawning a lot after squats. Thinking about changing from 5x5 to 8x3
  • Triceps felt fatigue as the set of presses progressed. Maybe because of the dips last Friday?

Videos

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011