Power clean
62.5 kg (137.5 lbs): 3,3,3,3,3
Squat
157.5 kg (346.5 lbs): 5,5,5,5,5
Press
77.5 kg (170.5 lbs): 5,5,5,5,3
Notes:
- Yawning a lot after squats. Thinking about changing from 5x5 to 8x3
- Triceps felt fatigue as the set of presses progressed. Maybe because of the dips last Friday?
Videos
Related posts:
Workout Log: Fri May 20 [Intensity]
#Workout Log: Tues Aug 2 [Recovery]
#Workout Log: Thurs Aug 18 [Intensity]
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