Texas method recovery day.
Abs are feeling sore from yesterday's L-sit chin ups.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 325lbs: 5,5
Overhead Press
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 190lbs: 1
- 250lbs: 1 *PR - 1RM
- What a grind. Half way up I just kept telling myself non-verbally to keep on pushing. I think it's going to be a while until I attempt another 1RM for OHP. In the mean time I'll work on rep PR's.
- +5lbs from last week
- 1.25x body weight!
- 215lbs: 5 *PR - 5RM
- Struggling with this weight for a few weeks trying to hit 5 reps. Got that SOB.
