Training Log: Friday December 14, 2012

December 14, 2012 — Leave a comment

Texas method intensity day.

Foam Rolling

Low Bar Squat

  • 45lbs: 20
  • 140lbs:10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 440lbs: 3

High Bar Squat

  • 370lbs: 5

Face Pulls

  • 70lbs: 10
  • 80lbs: 8

Reverse Grip Bench Press

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 300lbs: 1
  • 340lbs: 1
    • Mis-loaded bar! Thought it was 350lbs. No wonder it felt so easy.
  • 350lbs: 1 *PR
    • Been trying to get this for a month!
  • 307.5lbs: 3,2
    • +2.5lbs from last week
    • Missed on 2nd set, 3rd rep. I'll stop for now. Got a PR so I'm happy.

Deadlift

Hook grip. Wore my Chuck Taylors today.

  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 540lbs: MISSED
  • 540lbs: 1 *PR?
    • Didn't feel locked out. Looked OK, I think.
  • 540lbs: MISSED
  • 560lbs: MISSED
    • Straps. Blah.
  • 480lbs: 3
    • Straps.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011