Dragon Flag
- 5
Foam Rolling
- 10 minutes on the black Rumble Roller
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
Rogue Cannonballs.
- Body weight (~200 lb): 6
Front Squat
Beltless up to 280 lb.
Paused up to 330 lb.
Paused again at 280 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 395 lb: X
- Close, but bar rolled off my shoulders :/
- 400 lb: X
- Gah
- 285 lb: 3,3,3,3,3
- Paused.
- +2.5 lb from last week.3 sets instead of 5.
High Bar Squat
- 285 lb: 15
- Drop set. Performed after last set of front squats.
Clean & Press
My "cleans" are really muscle cleans.
- 45 lb: 10
- 100 lb: 5
- 140 lb: 3
- 165 lb: 3
- 190 lb: 3
