No Excuses: Shut the Hell Up and Train
Via https://www.facebook.com/rosstraining
Via https://www.facebook.com/rosstraining
No excuses.
Winifred Pristell (AKA “Heavy Metal”) is 70 years-young, great-grandmother of 3, with fingers twisted by arthritis who benches, squats and deadlifts more weight than most guys I’ve seen in the gym: At an age where most people have physically and mentally deteriorated with “old age”, Winifred Pristell is actually getting STRONGER. Inspiration. (via http://www.powerliftingwatch.com/node/21359)
Because somewhere a baby is warming up with your max.