John Phung

1-Arm ABC (Armor Building Complex) • (3 cleans, 1 press, 2 squats) x 15 sets • 24 Kg: 1,1,1,1,1,1,1,1,1,1,1,1,1,1,1 Swings • 24 Kg: 30,20,30,20

Front Squat (No Belt, No Straps) Oh man so weak. Usually front squat with straps attached to the bar, but for some reason it feels fine racking it with my bare hands. Maybe the lack of training for a year or so decreased my muscle mass so much that I gained enough mobility to properly … Read more

Front Squat (Knee Sleeves, No Belt) 45 x 10 95 x 8 140 x 5 190 x 3 230 x 2 280 x 1 320 x 1 High Bar Squat (Knee Sleeves, No Belt) 320 x 3

Paused Reverse Grip Bench Press 45 x 10 140 x 5 230 x 3 280 x 1 320 x 1 Reverse Grip Bench Press 280 x 3,3,1

Can’t sleep. Might as well bench. Paused Reverse Grip Bench Press 45 x 10 140 x 5 230 x 3 280 x 1 320 x 1 Reverse Grip Bench Press 280 x 3 230 x 5