John Phung

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 5
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 1

Low Bar Squat

• 500 x 1
• 550 x 0
  • -_-;
• 600 x 0
  • -_-;;

Beltless Paused High Bar Squat

• 500 x 0
  • -_-;;;

Paused High Bar Squat

• 500 x 2 * PR!
  • Finally a PR for today! Current 1RM weight done for 2 reps.

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 530 x 1
• Wanted 3, but 1st rep was tough so I re-racked it.

Beltless Paused High Bar Squat

• 475 x 2 * PR!
  • 2 rep max.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 370 x 1
• 400 x 2 * PR!
  • +10 lb 2 rep max!