Breathing Paused Low Bar Squat
- 45 x 10
- 140 x 5
- 230 x 5
- 320 x 3
Paused Low Bar Squat
- 410 x 1
Low Bar Squat
- 460 x 1
- 500 x 1
- 550 x 1
- 600 x 0
- Blah wasn't even close :/
Paused Low Bar Squat
- 520 x 1 * PR!
- +20 lb PR
Archives For John Phung
After hitting 3 reps with 385 lb last week for a 3RM, I decided to go for 400 lb x 2 for a 2RM.
Tried it today, but ended up missing on the 2nd rep because of my back slipping on the grip-tape+duct-tape enhanced bench. FRAK SAKES! Pretty sure some skin from the back of my neck scraped onto the grip tape during the slide.
I was thinking about trying it again, but went with a conservative 390 lb for 2 reps instead. Changed shirts to help minimize any chances of slipping again. I did notice that my right foot was sliding on the ground during the 2nd rep.
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
Reverse Grip Bench Press
- 370 x 1
- 400 x 1
- Wanted 2, but missed on the 2nd rep because of my back slipped on the bench 😐
- 390 x 2 * PR!
- +10 lb 2 rep max
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 10
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 1
High Bar Squat
- 460 x 1
- 510 x 3
- Wanted 4+, but after the third rep I racked the weight. Too slow. Not feeling it today.
- 500 x 1 * PR!
- +40 lb no belt 1RM!
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 10
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 1
High Bar Squat
- 460 x 1
- 500 x 1
- 565 x 1 * PR!
- +10 lb 1 rep max!
- Really tried to thrust my hips forward to get my hips under the bar. Doesn't look like it on video, but believe me, I tried!
- 500 x 2
- Wanted 3, but after the 2nd rep I was done. Good enough for today.
