John Phung

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 2
• 330 x 1

Front Squat

• 370 x 1
  • Belted up.
• 410 x 1
• 370 x 6 * PR!
  • 6 rep max!
  • Would have accepted 4 or 5 reps (because they would have been PR's), but got 6.
• 330 x 5

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 10
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 520 x 2 * PR!
  • +20 lb 2 rep max
  • Wanted 3, but feel a little beat up. Probably from this.
• 415 x 5,5

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 5
• 230 x 5
• 320 x 3 

Paused Low Bar Squat

• 410 x 1

Low Bar Squat

• 460 x 1
• 500 x 1
• 565 x 1 * PR!
  • + 5 lb PR. Felt easy. Feeling greedy now...Going to go for LMAO6PLATE
• 585 x 1 * PR!
  • +20 lb PR from a few minutes ago! Only 15 lb away from 600 lb.
  • Milestone 6 plate squat!

I usually perform overhead presses on Thursday, but I feel like some RGBP today.

Paused Reverse Grip Bench Press

• 45 x 10+
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 380 x 2 * PR!
  • +5 lb 2 REP MAX!
• 350 x 0
  • Felt some pain in my left triceps while coming down. Just set it down on the safeties just in case that pain lead to something else.

Paused Bench Press

• 230 x 5
• 140 x 10
  • Index finger on the rings.