Overhead Press
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 1
- 250 x 1
- 230 x 6 * PR!
- 6 REP MAX. Finally. Now my PR's for the OHP makes sense.
Archives For John Phung
Paused Front Squat
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 2
- 330 x 1
Front Squat
Another angle:
- 370 x 1
- Belted up.
- 410 x 1
- 430 x 1 * PR!
- +5 lb 1RM. Felt a bit easy. Was thinking about going for more, but I'll save that for NEX TIME.
- 320 x 5,5,5
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- 350 x 1
- 370 x 1
Reverse Grip Bench Press
- 320 x 5
- Paused 1st rep.
- HARD
Bench Press
- 230 x 5
- Middle finger on the bar markings
- 140 x 10
- Ring finger on the bar markings
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 10
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 1
High Bar Squat
Another angle:
WHY ARE THESE INSTAGRAM VIDEOS SO CHOPPY!?
- 460 x 1
- 500 x 1
- 540 x 1 * PR!
- +5 lb 1RM...from 3 days ago!
- 410 x 5,5,6
The adhesive on the skateboard grip tape that's attached to the top of the Rogue bench was not sticking (and sliding during the bench press), so I taped it down with duct tape.
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- 350 x 1
Reverse Grip Bench Press
- 370 x 1
- 380 x 1
- Missed on the 2nd rep. GAH.
- 340 x 3,3
- Paused the first rep.
