Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- 350 x 1
- 320 x 3,3,3
- 280 x 5,5
Archives For John Phung
Over the past few days I've combined my home gym with my home office.
Here's what it looked like before:
What a mess!
I had to move the boxes, luggage, and other stuff out of my home gym area. I also had to disassemble the desk in the basement and put it in the garage, and move my heavier, more aesthetic desk from my "office" room (which will now become a baby room) from the 2nd floor to the basement.
I'm not good at power cleans, regular cleans, or cleaning in general, so this took a while.
And here's what my home gym looks like after:
Now, time to train.
Re-arranging my home gym/home office is complete.
Time to ease back into training again.
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 10
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 1
High Bar Squat
- 460 x 1
- 410 x 5
Going to take it easy today. Need to save my energy to move some stuff around the house later.
Paused Front Squat
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 2
- 330 x 1
Front Squat
- 370 x 1
- 320 x 5
