John Phung

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 320 x 3,3,2
  • Missed the 3rd rep on the last set. So weak.

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Paused High Bar Squat

• 460 x 1
• 500 x 1
• 460 x 2
• 417.5 x 3

High Bar Squat

• 370 x 5

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 320 x 3,3
• 280 x 5,4

Paused Front Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 4 * PR!
  • Finally a PR. 4RM.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 340 x 2
  • Missed the 3rd rep for some reason.
• 320 x 4