Archives For John Phung

John Phung

Overhead Press: 230 lb x 2 x 3, 205 x 3 – 15/10/21

October 21, 2015 — Leave a comment

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 3,3
    • 3rd rep felt tough. Right quad cramped on the last rep.
  • 205 x 3
    • meh
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John Phung

Front Squat: 322.5 lb x 3 x 5 – 15/10/20

October 20, 2015 — Leave a comment

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 295 x 1

Front Squat

  • 322.5 x 5,5,5 * PR!
    • +2.5 lb 3x5RM
In Workout Log
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John Phung

Paused Reverse Grip Bench Press: 307.5 lb x 4 x 4 – 15/10/19

October 19, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 307.5 x 4,4,4,4 * PR!
    • 4x4RM.
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John Phung

High Bar Squat: 430 lb x 4 x 4 – 15/10/16

October 16, 2015 — Leave a comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 385 x 1

High Bar Squat

  • 430 x 4,4,4,4 * PR!
    • 4x4RM
    • Going to alternate 4x4 and 3x5 with the same weight.
In Workout Log
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John Phung

Paused Reverse Grip Bench Press: 330 lb x 4 x 3 – 15/10/15

October 15, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 3,3,3,3,2 * PR!
    • 4 sets of 3 PR
    • Wanted 5 sets of 3, but only got 2 on the last set. Ran out of gas. Try again next week.
In Workout Log
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