Archives For John Phung
Paused Reverse Grip Bench Press
- 140 x 5
- 230 x 3
- 295 x 1
- 345 x 5 * PR!
- 320 x 3
Sumo Deadlift (No Belt)
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
- 460 x 1
- 530 x 1 * PR!
Sumo Deadlift
Deadlift (Straps)
Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
Front Squat
Overhead Press (Dead Stop)
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 2
- 250 x 1,1,1,1
Paused Reverse Grip Bench Press
- 280 x 1
- 305 x 5,5,5 * PR!
- +2.5 lb 3x5RM from last week.
- Felt a bit easy.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 1
High Bar Squat
- 425 x 5,5,5 * PR!
- +2.5 lb 3x5RM from last week.
