John Phung

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 2
• 330 x 1

Front Squat

Another angle:

• 370 x 1
  • Belted up.
• 410 x 1
• 430 x 1 * PR!
  • +5 lb 1RM. Felt a bit easy. Was thinking about going for more, but I'll save that for NEX TIME.
• 320 x 5,5,5

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1
• 350 x 1
• 370 x 1

Reverse Grip Bench Press

• 320 x 5
  • Paused 1st rep.
  • HARD

Bench Press

• 230 x 5
  • Middle finger on the bar markings
• 140 x 10
  • Ring finger on the bar markings

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 10
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

Another angle:

WHY ARE THESE INSTAGRAM VIDEOS SO CHOPPY!?

• 460 x 1
• 500 x 1
• 540 x 1 * PR!
  • +5 lb 1RM...from 3 days ago!
• 410 x 5,5,6

The adhesive on the skateboard grip tape that's attached to the top of the Rogue bench was not sticking (and sliding during the bench press), so I taped it down with duct tape.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1
• 350 x 1

Reverse Grip Bench Press

• 370 x 1
• 380 x 1
  • Missed on the 2nd rep. GAH.
• 340 x 3,3
  • Paused the first rep.