John Phung

Had a cold over the past couple of days. Affected my GAINZ DAMMIT.

Deadlift

• 140 lb x 5
• 230 lb x 5
• 320 lb x 3
• 410 lb x 1
• 460 lb x 1
• 500 lb x 1
• 550 lb x 0,0
  • Wanted a 2RM. Going for a PR while still recovering from a cold is not a good idea.
  • Ended the session here. Felt like crap.

Right pec sore from last Monday still. GAH.

Overhead Press

• 45 lb x 10
• 100 lb x 5
• 140 lb x 3
• 190 lb x 2
• 210 lb x 1
• 230 lb x 1
• 250 lb x 1
  • Shot up insanely fast. Going to try for a 1RM
• 275 lb x 0
  • Right pec is still bothering me. I'm going have to take it easy and let this injury heal.
• 190 lb x 5,5,5,5,5

Reverse Grip Bench Press

• 45 lb x 10
• 140 lb x 5
• 230 lb x 3
• 280 lb x 1
• 330 lb x 1
• 370 lb x 1
• 405 lb x 0
  • Back was sliding on the bench :/
• 330 lb x 2
  • Felt a weird sensation in my right pec during the second rep. Don't want to take any chances so I'm going to stop here.