Overhead Press
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 2
- 205 lb x 1
- 225 lb x 1
- 245 lb x 0
- 225 lb x 2
- 185 lb x 6
Archives For Workout Log
Didn't bench in the power rack today because they were all being used. Benched in the bench press area and had to ask for a spot.
Reverse Grip Bench Press
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 275 lb x 5,5,5
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
High Bar Squat
- 475 lb x 1
- 407.5 lb x 5,5,5
Neck Extension (Harness)
Used the Free Motion Functional Trainer.
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
- 70 lb x 10
- 80 lb x 7,3
- 50 lb x 10
Neck Flexion (Harness)
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
- 70 lb x 10
- 80 lb x 7
- 50 lb x 10
Neck Side Flexion (Harness)
- 30 lb x 20
- 40 lb x 10
- 50 lb x 10
- 60 lb x 10
- 40 lb x 10
Dragon Flags
- 5
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 315 lb x 3,3
