Inverted Sit Ups
Upside down sit ups on my Teeter EP-950 inversion table.
- 10
Neck Training
Using the Spud Inc neck harness and low pulley attachment.
Feels a bit harder to lift the same weight compared to the Ironmind neck harness, especially on neck extensions. I think it's because the Spud neck harness is pulling more on the top of my head rather than the back.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 105 lb: 8,8
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 105 lb: 10,8
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 75 lb: 10,8
Front Squat
Paused, no belt until 370 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 420 lb: MISSED
- Too heavy.
- 305 lb: 3,3,3
Clean & Press
- 45 lb: 10
- 140 lb: 3
- 190 lb: 1
Overhead Press
- 230 lb: 1
- 265 lb: X,X
- Felt easy coming out of the rack and felt light in my hands. But once I got it half way up, I couldn't press it up anymore.
- 190 lb: 8
- 140 lb: 8
Barbell Curl
- 45 lb: 20
