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Training Log: Tuesday November 27, 2012

November 27, 2012 — Leave a comment

Decided to do a bodybuilding back workout today. Slow controlled reps, little rest in between sets. Lats are pumped. I feel like I have wings...or a turtle shell.

Reverse Grip Bent Over Rows

45lbs: 10
100lbs: 10
140lbs: 8,8,8

Bent Over Row

140lbs: 8

Reverse Grip Lat Pull Down

60lbs: 10
100lbs: 10,10,10

Seated Cable Row (Pronated Grip)

100lbs: 10,10,10

Neck Extension (Harness)

30lbs: 20
50lbs: 20
95lbs: 12,12

Neck Flexion (Harness)

30lbs: 20
50lbs: 20
95lbs: 12,12

Neck Side Flexion (Harness)

30lbs: 20
50lbs: 20
65lbs: 12,12

In Workout Log bent over row, neck, neck harness, Reverse Grip Bent Over Rows, Reverse Grip Lat Pull Down, Seated Cable Row (Pronated Grip)

Training Log: Monday November 26, 2012

November 26, 2012 — Leave a comment

Texas method volume day.

Foam Rolling

10 minutes on the Rumble Roller and lacrosse ball.

High Bar Squat

Struggling at 415 for the past few weeks. Might have to drop down in weight and do sets of 5.

45lbs: 20
140lbs: 10
230lbs: 5
320lbs: 3
410lbs: 2
460lbs: 1
415lbs: 3,3,3,3,X,1
- 4th set, felt something odd sensation in my left calf at the bottom of the squat
- 5th set: missed on 2nd rep. GRrr..
380lbs: 5

Reverse Grip Bench Press (Paused)

45lbs: 10
140lbs: 5
230lbs: 3
320lbs: 1
265lbs: 5,5,5,3
- Missed on 4th rep, 4th set.
- +5lbs from last week

In Workout Log Bench Press, high bar squat, reverse grip, Texas method, volume day

Training Log: Friday November 23, 2012

November 23, 2012 — Leave a comment

Texas method intensity day.

Foam Rolling

10 minutes on the Rumble Roller and lacrosse ball.

Low Bar Squat

45lbs: 20
140lbs:10
230lbs: 5
320lbs: 3
410lbs: 2
460lbs: 1
435lbs: 3
395lbs: 5

Reverse Grip Bench Press (Paused)

Pain radiating from my shoulders down both my arms (mostly left) after squats.

Affected my bench press. Going to cut it short for today.

45lbs: 10
140lbs: 5
230lbs: 3
300lbs: 1
350lbs: MISSED

Deadlift

Hook grip.

140lbs: 5
230lbs: 5
320lbs: 3
410lbs: 1
460lbs: 1
505lbs: 1
520lbs: 1?,1
- Thought I didn't lock it out. From the video it looks like I did.
530lbs: X,X,X
- Missed first time, then took off shoes and tried in socks. Felt slippery standing on plates, so I put on my deadlift slippers. Got it up, but couldn't lock it out.
470lbs: 3
- Straps.

In Workout Log hook grip deadlift, intensity day, low bar squat, reverse grip bench press, shoulder pain, Texas method

Training Log: Wednesday November 21, 2012

November 21, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

10 minutes on the Rumble Roller and lacrosse ball.

High Bar Squat

45lbs: 20
140lbs: 10
230lbs: 5
320lbs: 3
410lbs: 1
460lbs: 1
420lbs: 3
375lbs: 5

Overhead Press

Pain radiating from my shoulders down both my arms (mostly left) after squats for some reason.

45lbs: 10
75lbs: 8
100lbs:5
140lbs:3
190lbs: 1
230lbs: 1
- Missed on 2nd rep, 1st set
240lbs: X,X
- 1st set: bar was too far in front of my body. Lost balance
- 2nd set: felt like I could have pushed it up, but my right arm gave out
220lbs: 3
- 3RM I think
212.5lbs: 5
- 5RM...by 2.5lbs!

In Workout Log 3RM, 5RM, high bar squat, overhead press, recovery day, Texas method

Training Log: Tuesday November 20, 2012

November 20, 2012 — Leave a comment

Plagued with hiccups all throughout today's workout -_-;

Heavy Bag

5 minutes

L-Sit V-Grip Pull Ups

Body weight (~202lbs): 10