John Phung

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 360 x 1
• 340 x 3
• 295 x 5

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1

Paused Front Squat

• 370 x 1
• 420 x 1
• 330 x 3

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 355 x 1
• 325 x 3
• 280 x 5

Haven't been doing much back squatting lately. Looks as though my back muscles (traps, lats etc) have shrunk. Doesn't look like I have a turtle shell underneath a shirt any more. Time to add back squats again.

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Paused High Bar Squat

• 460 x 1
• 500 x 1
• 410 x 3

High Bar Squat

• 320 x 10

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 350 x 1
• 320 x 4
• 280 x 5