John Phung

Breathing Paused High Bar Squat

• 140 x 10
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 2

High Bar Squat

• 460 x 1
• 500 x 5
  • Wanted 6+, but bar rolled forward and I was too tired and weak to recover.

High Bar Squat (No Belt)

• 440 x 6 * PR!
  • 6RM. Attempted a 7th rep, but didn't have any gas to get back up. I think I probably could get 8 reps had I been fresh(er).

Power Clean

• 45 x 10
• 100 x 5
• 140 x 3
• 160 x 2
• 190 x 2
• 230 x 1

High Pull

• 250 x 1
• 280 x 1
• 320 x 1

Deadlift

• 410 x 1
• 500 x 1
• 610 x 0
  • Got it off the ground, but could not complete the lift. GAH!
• 550 x 1
  • Wanted 3. Blew my load during the previous attempt -_-;

Sumo Deadlift

• 500 x 2 * PR!
  • 2RM. Meh. Took me a while to find the right stance.

Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 260 x 1
• 305 x 0

Paused Bench Press

• 300 x 1
• 345 x 3 * PR!
  • +5 lb 3RM

300 lb Overhead Press...You are NEX!!! #OHP #overheadpress #chongli #bolo #YouAreNEX

A photo posted by John Phung (@johnny_phung) on Jan 13, 2015 at 9:20am PST

Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 1
• 300 x 1 * PR!
  • +5 lb 1RM!
  • Finally in the 300 lb OHP club.