New belt, new shoes, and 2 new PR's! Squat: 442.5lbs x 2, and OHP: 227.5lbs x 1.
Overhead press video below:
Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 3
- 277.5lbs: 2
- 317.5lbs: 2
- 367.5lbs: 1
Main Sets
- 382.5lbs: 5
- Looking at the video it looks like the bar isn't moving straight up and down. Kinda of shifting forward a bit as I descend. Gotta work on technique.
- 442.5lbs: 2
Overhead Press
Warm Up
- 45lbs: 10
- 72.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 187.5lbs: 2
- 207.5lbs: 1
Main Sets
- 227.5lbs: 1,x
- PR...FINALLY
- Failed on the 2nd set. Got it up about half way. Dammit.
- 207.5lbs: 3
Deadlift (Double Overhand Hook Grip)
Warmup
- 137.5lbs: 5
- 227.5lbs: 5
- 317.5lbs: 3
- 407.5lbs: 1
Main Sets
- 432.5lbs: 1,1,1
- 407.5lbs: 5
- Straps
