John Phung

Power Cleans

• 195lbs: 1
• 200lbs: 1
• 205lbs: x
• 185lbs: 3,3

Front Squats

• 195lbs: 5,5
  • Power cleaned the bar

Dips

• Bodyweight (189.5lbs): 10,10,10

Notes:

• Took 1 Advil prior to training (200mg ibuprofen)
• Power cleans seem to aggravate my shoulders...