John Phung

Power Clean

• 67.5 kg (148.5lbs): 3,3,3,3,3

Squat

• 132.5 kg (291.5lbs): 5,5

Military Press

• 82.5 kg (181.5lbs): 5,5,5

MuayThai

• 1:15-2:15 (1hr)
• Boxing only

Videos

4-Hit Body Combo

Figuring Out The Left Hook