Impromptu arm day.
My neck is stronger than my arms haha
Cable Hammer Curls - Rope Attachment
Super set with tricep pushdowns.
- 30 lb: 8
- 30 lb: 12,12,12,12,12
Triceps Pushdown - Rope Attachment
Super set with cable hammer curls.
- 30 lb: 8
- 30 lb: 12,12,12,12,12
Standing Biceps Cable Curl
- 30 lb: 8
