Texas Method volume day.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 422.5lbs: 1
- 380lbs: 3,3,3,3,3,3,3,3,3,5
- About 2.5 minutes in between sets.
- 322.5lbs: 6
Close Grip Bench Press
Adding in close grip bench presses to see if it helps my regular bench.
- 45lbs: 12
- 100lbs: 10
- 140lbs: 5
- 190lbs: 3
- 230lbs: 5,5,5,5,5
- Anterior deltoids, pecs and triceps feels more sore than usual
