John Phung

Some of my posts you might have missed:

1. Finally broke the 225lbs standing overhead press barrier! (Video)

And a few helpful articles I’ve come across this past week:

1. Hitting the erectors with hyperextensions properly by Paul Carter (Lift-Run-Bang.com)
2. Hardwork + Time = Results. Anyone who tells you otherwise is selling something by Kelsey
3. Fitness For A Busy Life by Sohee Lee
4. The Art of the Deload and Listening to Your Body by Molly Galbraith
5. How To Zercher Squat Without Pain by The Fitjerk