John Phung

Squat

Warmup

• 45lbs: 10
• 97.5lbs: 5
• 137.5lbs: 5
• 187.5lbs: 3
• 227.5lbs: 3
• 317.5lbs: 2
• 367.5lbs: 3

Main Set

• 345lbs: 5,5,5
• Low back pain while squatting, so I'm cutting it off at 3 sets.

Overhead Press

Warm Up

• 45lbs: 10
• 72.5lbs: 5
• 97.5lbs: 5
• 137.5lbs: 3
• 162.5bs: 2

Main Set

• 190lbs: 5,5,2
• Exhausted. Dammit.
• Didn't power clean the weight into position today. Want to take it easy on my low back.
• Wore super stiff new belt (Inzer 13mm lever belt). Feels ok while pressing, but can't do a full ROM squat in it yet. Need to break it in.