John Phung

Some of my posts you might have missed:

1. Dwight Schrute’s “Gym For Muscles”
2. Schiek Dowel Lifting Straps Review
3. 327.5lbs Bench Press PR Video
4. Rogue Fitness Flat Utility Bench Review

And a few helpful articles I’ve come across this past week:

1. 12 months with 5/3/1: A Beginner’s Insight by Paul Sutton
2. How To Squat Low by Charles Poliquin
3. Chin-Up Progressions for Women (The One Rep Hump) Part III by Tony Gentilcore
4. A New Way of Assisting Pullups by Stevo
5. Beginner's Guide To CrossFit by Steve Kamb
6. Worst Celebrity Diets by Brandon Morrison
7. IRON: Finding Success in Happiness from eliteFTS
8. 38 Wisdom Tips by Rob King
9. You Don't Want It Bad Enough by James Smith