Archives For hyperextension

John Phung

225+lbs OHP, Erectors, Results, Busy Life, De-Load and Zercher Squats

March 11, 2012 — 1 Comment

Some of my posts you might have missed:

  1. Finally broke the 225lbs standing overhead press barrier! (Video)

And a few helpful articles I’ve come across this past week:

  1. Hitting the erectors with hyperextensions properly by Paul Carter (Lift-Run-Bang.com)
  2. Hardwork + Time = Results. Anyone who tells you otherwise is selling something by Kelsey
  3. Fitness For A Busy Life by Sohee Lee
  4. The Art of the Deload and Listening to Your Body by Molly Galbraith
  5. How To Zercher Squat Without Pain by The Fitjerk
In Weekly Review , , , , , ,
permalink
John Phung

Texas Method Workout Log: Mon Sept 19 [Recovery]

September 19, 2011 — Leave a comment

Front Squat

  • 210lbs: 3,3,3,3,3

Military Press

  • 175lbs: 5,5,5
    • Power cleaned the bar into position

Pull Ups (palms facing together)

  • Body weight (187lbs): 8,8,6

45 Degree Hyper Extension

  • 10,10,10
In Workout Log , , ,
permalink