Squat (Low Bar, Wide Stance)
Got my inversion table this week. Immediate pain relief, but it still comes back. Still, low back feels better.
- 45lbs: 20
- 137.5lbs: 5
- 190lbs: 3
- 230lbs: 3
- 280lbs: 3
- 320lbs: 2
- 370lbs: 1
- 410lbs: 1
- 430lbs: 1
- 370lbs: 2
- Sharp pain in lower back
Bench Press
Paused first rep, except last set (touch & go)
- 45lbs: 10
- 140lbs: 5
- 190lbs: 3
- 230lbs: 2
- 280lbs: 1
- 300lbs: 3
