John Phung

#Workout Log: Mon June 27 [Volume]

June 27, 2011 — Leave a comment

Power Clean

80 kg (176lbs): 3,3,3,3,3

Squat

175 kg (385lbs): 3,3,3,2

Military Press

85 kg (187lbs): 3,3,3,3,3

Notes

Felt sleepy all day. Probably didn't get enough sleep last night. Affected my squats (was aiming for 5 sets of 3), although my other sets seems fine.
My membership ends this week (on Thursday June 30, 2011). Also I have 2 more sessions of Muay Thai training (scheduled on Tuesday and Thursday). Because of this I'm skipping out on the recovery workout on Wednesday, and my last Intensity workout will be on Thursday. Thursday is going to be quite intense...!!

In Workout Log military press, power clean, sleepy, Squat, volume

#Workout Log: Wed June 22 [Recovery]

June 22, 2011 — Leave a comment

Power Clean

67.5 kg (148.5lbs): 3,3,3,3,3

Squat

132.5 kg (291.5lbs): 5,5

Military Press

82.5 kg (181.5lbs): 5,5,5

MuayThai

1:15-2:15 (1hr)
Boxing only

Videos

4-Hit Body Combo

Figuring Out The Left Hook

In Workout Log boxing, military press, muay thai, power clean, recovery, Squat, video

#Workout Log: Wed June 8 [Recovery]

June 8, 2011 — Leave a comment

Power Clean

62.5 kg (137.5lbs): 3,3,3,3,3

Squat

127.5 kg (280.5lbs): 5,5

Press

80 kg (176lbs): 5,5,5 (+2 sec hold)

Chin Up

BW: 89kg (195.8lbs): 13,9,7

In Workout Log chin up, military press, power clean, recovery, Squat

Texas Method Monday (with Videos)

May 16, 2011 — Leave a comment

Preparing for Standing Overhead Press

Power clean

62.5 kg (137.5 lbs): 3,3,3,3,3

Squat

157.5 kg (346.5 lbs): 5,5,5,5,5

Press

77.5 kg (170.5 lbs): 5,5,5,5,3

Notes:

Yawning a lot after squats. Thinking about changing from 5x5 to 8x3
Triceps felt fatigue as the set of presses progressed. Maybe because of the dips last Friday?