#NeckHarness
Back
109: 9,9,9
Front
86: 9
91: 9,9
Left
82: 9,9,9
Right
82: 9,9,9
Face Pulls
109: 12,12,12
#MuayThai Pad Work
15-20 minute with 3 breaks
Notes
- Found out that one of the trainers at my gym was a former fighter. Since I only have about a month left in #Thailand I booked a few sessions with him. "Active rest" is going to be a little bit more active now...
- Have a blood blister on the pad of my right toe, and my right hamstring along with the right side of my obliques are quite sore.
