Read this:
- Training with a Hangover by Bill Starr
- Romanian Deadlift: “Nipples Up” Fixes RDL Technique by Adrian Crowe
- Belts Redux by Justin Lascek
- Weight Loss vs Fat Loss by Tony Gentilcore
- I Will Squat by Paul Carter
Archives For romanian deadlift
Friday the 13th had no effect on my squat, because I hit another PR! Videos below:
Low Bar Back Squat
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 367.5lbs: 1
- 407.5lbs: 1
Main Sets
- 472.5lbs: 1,1
- Did a second set to record a video to check for depth.
- 395lbs: 5
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 2
- 277.5lbs: 1
Main Sets
Felt a shooting pain down my right forearm, so I doubled up on wrist wraps. Made the pain go away.
- 317.5lbs: 2,1
- Failed at 2nd rep, 2nd set
- 300lbs: 2
- Failed at 3rd rep attempt.
Deadlift (Double Overhand Hook Grip)
Warmup
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 407.5lbs: 1
Main Sets
- 477.5lbs: 1,1,1
- 432.5lbs: 5
- Straps
- After reps 3 and 4, I had to take multiple breaths. Tiring!
Deficit Deadlift
Standing on a 45lb plate (about 1")
- 317.5lbs: 7
Romanian Deadlifts
- 232.5lbs: 5,5
Barbell Curl
- 70.5lbs: 10,10,10
- Curls for the girls
