Texas method recovery day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Barbell Curl
Left elbow acting up. Curling out the pain.
- 45lbs: 15
Low Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 330lbs: 5
High Bar Squat
- 330lbs: 5
Overhead Press
Took an even narrower grip, and raised the j-hooks by 1.5".
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 190lbs: 1
- 210lbs: 1
- 252.5lbs: 1 *PR
- This just flew up.
- 255lbs: MISSED
- Right wrist wobbled, left plates hit the power rack when unracking the bar.
- 255lb: 1 *PR
- I was going to move onto my other sets. Took off the plates on one side, then said "fuck it" and put it back on to try again.
- +5lbs PR
- 230lbs: 3 *PR
- 170lbs: 9 *PR
- Aiming for 10
- 9RM haha
