John Phung

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Front Squat

• 370 x 1
• 410 x 1
• 455 x 0,0
  • DARN IT. Couldn't keep my torso erect enough, so it slipped off. Changing shirts didn't help.
• 405 x 2
  • Wanted 4, but missed on the 3rd rep.
• 385 x 1 * PR!
  • No belt 1RM. Thought I could get 3, but ran out of steam after the first rep.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 365 x 5,4 * PR!
  • 5 REP MAX! But didn't get it on video because my phone ran out of space! FUCK!
  • I tried to get 5 again, but only managed to get 4. AH DAMMIT.

Had to skip yesterday's training session because too hangry by the time I began my workout.

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 5
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 555 x 1 * PR!
  • +5 lb PR! TOUGH.

Paused High Bar Squat

• 415 x 3

Paused Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Bench Press

• 385 x 1 * PR!
  • +10 lb 1RM! Moved fast but felt hard.
• 320 x 3
• 280 x 5

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 5
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 1

Low Bar Squat

• 460 x 1
• 500 x 1
• 550 x 2 * PR!
  • +30 lb 2 rep max!
  • 1st rep almost looks like a nano-second paused squat.