John Phung

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 370 x 1
• 410 x 1 * PR!
  • +5 lb 1 rep max!
  • Right glute and lower back cramped up slightly while I was pressing this up. Also, the bar hit the J-hooks on the way up, but I managed to control it and lock it out.
• 350 x 3

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Front Squat

• 370 x 1
• 420 x 2 * PR!
  • +15 lb 2 rep max!
• 320 x 5,5

Paused Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1
• 350 x 1

Bench Press

• 315 x 7 * PR!
  • 7 rep max!
  • Wanted 8, but couldn't lock out the last rep. Probably should have took a few more breaths before the 8th rep, and used a little more leg drive.

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 10
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 5 * PR!
  • +40 lb 5 rep max!
  • Previous best with 500 lb was 4 reps. Previous 5RM was 460 lb.

Paused Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1

Bench Press

• 330 x 5 * PR!
  • 5 rep max!
• 230 x 8