Breathing Paused High Bar Squat
- 45 lb x 10
- 140 lb x 10
- 230 lb x 5
- 320 lb x 3
Paused High Bar Squat
- 410 lb x 1
High Bar Squat
- 460 lb x 1
- 500 lb x 1
- 465 lb x 3
- Still a bit sick. Wanted 6+ :/
Archives For John Phung
Flu hit me hard last Thursday. Apparently you can still catch a flu even if you received a flu shot (got mine in October/November 2013 I think).
Overhead Press
- 45 lb x 10
- 100 lb x 5
- 140 lb x 3
- 190 lb x 2
- 230 lb x 1
- Felt a lot harder than normal. Bad sign.
- 240 lb x 1
- 230 lb x 3
- Wanted 6...not happening post-flu.
- 200 lb x 7
- Wanted 10. Dammit flu...F-U!
Breathing Paused Low Bar Squat
- 45 lb x 10
- 140 lb x 5
- 230 lb x 5
- 320 lb x 3
Paused Low Bar Squat
- 410 lb x 1
Low Bar Squat
- 460 lb x 1
- 480 lb x 1
- 500 lb x 3
- Matches my 3 rep max. Wanted 4+, but wussed out from doing another rep. GAH.
High Bar Squat
- 500 lb x 1
- Thought I could do 3, but NOPE.
Reverse Grip Bench Press
- 45 lb x 10
- 140 lb x 5
- 230 lb x 3
- 280 lb x 2
- 330 lb x 1
- 350 lb x 1
- 370 lb x 1
- 390 lb x 1
- 405 lb x 0
- Not even close. Too many warm up sets.
- 370 lb x 1
- Missed on the 2nd rep. Wanted 3, but ran out of steam.
