Paused Front Squat
- 45 lb x 10
- 140 lb x 5
- 230 lb x 3
- 280 lb x 2
- 330 lb x 1
Front Squat
- 370 lb x 1
- 390 lb x 1
- 410 lb x 1
- 320 lb x 5,5,5
- Going to experiment with sets of 5's for front squats instead of the usual 3's.
Archives For John Phung
Reverse Grip Bench Press
- 45 lb x 10
- 140 lb x 5
- 230 lb x 3
- 280 lb x 2
- 330 lb x 1
- 370 lb x 0,1
- Missed on the first try. Usually never miss. Fell out of the groove, and/or not 100%.
- 320 lb x 4,4,4,4
- Felt some unusual soreness in my left pec on the last set.
Bench Press
- 140 lb x 8
- Regular bench press feels weird!
No buffets...no PRs.
Breathing Paused High Bar
- 45 lb x 10
- 140 lb x 10
- 230 lb x 5
- 320 lb x 3
Paused High Bar Squat
- 410 lb x 1
High Bar Squat
- 460 lb x 1
- 480 lb x 1
- 500 lb x 1
- 465 lb x 3
- Wanted 5+. Missed on the 4th. Adjust my stance before the 3rd rep which threw me off.
Paused High Bar Squat
- 410 lb x 3,3,3
Front Squat
- 45 lb x 10
- 140 lb x 5
- 230 lb x 3
- 280 lb x 2
- 330 lb x 1
- 370 lb x 1
- 410 lb x 1
- 320 lb x 5
- Might try doing sets of 5's for front squat, just to see how it affects my gainz. Usually only perform sets of 3's.
