John Phung

Training Log: Wednesday May 14, 2014

May 14, 2014 — Leave a comment

Paused Front Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 2
  • 330 lb x 1

Front Squat

  • 370 lb x 1
  • 390 lb x 1
  • 410 lb x 1
  • 320 lb x 5,5,5
    • Going to experiment with sets of 5's for front squats instead of the usual 3's.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011