Bench Press
- 45 x 10,10,5
Paused Bench Press
- 140 x 5
- 230 x 3
- 280 x 2
- 320 x 1
- 370 x 1
Paused Reverse Grip Bench Press
- 370 x 1
Reverse Grip Bench Press
- 320 x 3,3
Archives For John Phung
Bench Press
- 45 x 20,20
Paused Bench Pres
- 140 x 5
- 230 x 3
- 280 x 2
- 320 x 2
- 370 x 1
Paused Reverse Grip Bench Press
- 370 x 1
Reverse Grip Bench Press
- 320 x 5
Deadlift (No Belt)
- 135 x 5
- 225 x 3
- 315 x 2
- 365 x 1
- 405 x 1
Deadlift
- 465 x 1
- 405 x 2,2,2
Paused Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 2
- 320 x 2
- 370 x 1
Paused Reverse Grip Bench Press
- 370 x 1
Reverse Grip Bench Press
- 320 x 3
Deadlift (No Belt)
- 135 x 5
- 225 x 3
- 315 x 2
- 365 x 1
- 405 x 1
Deadlift
- 455 x 1
- 405 x 3
- Straps
Paused Bench Press
- 45 x 10
- 140 x 5
- 190 x 3
- 230 x 3
- 280 x 1
- 320 x 1
- 370 x 1
Paused Reverse Grip Bench Press
- 370 x 1
Reverse Grip Bench Press
- 280 x 5
Deadlift
Got a new bar for cheap (CAP Barbell OB-86B for $122.99 CDN). A little whippier and thinner than the B&R. Nice knurling. It's going to be my 'outside-of-the-power-rack' bar.
- 135 x 5
- 185 x 5
- 225 x 3
- 275 x 2
- 315 x 1
- 365 x 1
- 405 x 1
- 465 x 1
