John Phung

Joined the YMCA, mainly for the kids programs for my son.

Haven't trained in a long time.

Feel pretty pathetic today!

Overhead Press

• 45 x 10,10
• 95 x 5
• 135 x 3
• 185 x 2
• 135 x 5

High Bar Squat (No Belt)

• 45 x 10
• 95 x 5
• 135 x 5
• 185 x 3
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 1

Bench Press

• 45 x 10,10

Paused Bench Press

• 140 x 5
• 230 x 3
• 280 x 2
• 320 x 1
• 370 x 1

Paused Reverse Grip Bench Press

• 370 x 1

Reverse Grip Bench Press

• 320 x 3

Bench Press

• 230 x 10

Bench Press

• 45 x 10,10

Paused Bench Press

• 140 x 5
• 230 x 3
• 280 x 2
• 320 x 1
• 370 x 1

Paused Reverse Grip Bench Press

• 370 x 1

Reverse Grip Bench Press

• 320 x 3
• 280 x 5

Bench Press

• 230 x 8

Bench Press

• 45 x 20

Paused Bench Press

• 140 x 5
• 230 x 3
• 280 x 2
• 320 x 1
• 370 x 1

Paused Reverse Grip Bench Press

• 370 x 1

Reverse Grip Bench Press

• 320 x 3,3

Bench Press

• 45 x 20

Paused Bench Press

• 140 x 5
• 230 x 3
• 280 x 2
• 320 x 1
• 370 x 1

Paused Reverse Grip Bench Press

• 370 x 1

Reverse Grip Bench Press

• 320 x 3,3,3

Bench Press

• 230 x 10