YMCA.
Paused Bench Press
- 45 x 10
- 135 x 5
- 225 x 3
- 275 x 1
- 315 x 2,2,2
Reverse Grip Bench Press
- 275 x 5
Front Squat (Knee Sleeves, No Belt)
- 45 x 10
- 135 x 5
- 225 x 3
- 315 x 1
Front Squat (Knee Sleeves)
- 365 x 1
- 405 x 2
Archives For John Phung
YMCA.
Overhead Press
- 45 x 10
- 70 x 8
- 95 x 5
- 135 x 3
- 185 x 2
- 225 x 2,2,2
- 135 x 8
High Bar Squat (Knee Sleeves, No Belt)
- 45 x 10
- 135 x 8
- 225 x 5
- 315 x 3
High Bar Squat (Knee Sleeves)
- 405 x 2
- 455 x 2
YMCA again.
Wore SBD knee sleeves to squat. Made squatting a lot easier. Too easy.
Also not sure if the plates here are accurate. Might have to weigh them some time.
Paused Bench Press
- 45 x 10
- 135 x 5
- 225 x 3
- 275 x 1
- 315 x 2,2,2
Bench Press
- 275 x 5
High Bar Squat (Knee Sleeves, No Belt)
- 45 x 10
- 135 x 8
- 225 x 5
- 275 x 3
- 315 x 1
High Bar Squat (Knee Sleeves)
- 405 x 1
- 455 x 1
- 500 x 1
- 405 x 1
- Wanted 5 but something felt off. Racked it.
