John Phung

Bench Press

• 45 x 10,8
• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 355 x 4 * PR!

Reverse Grip Bench Press

• 280 x 6

Front Squat (No Belt)

• 45 x 10
• 140 x 5

Paused Front Squat (No Belt)

• 230 x 3
• 320 x 2
• 370 x 1
• 415 x 1
  • Wanted 2, but hit the safeties on the 2nd rep and threw me off.

High Bar Squat

• 410 x 2
  • Felt weird, so I re-racked it. Probably because I didn't warm up with high bar squats.

Paused Bench Press

• 45 x 10,10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1
• 385 x 2 * PR!
  • +15 lb 2RM.

Paused Reverse Grip Bench Press

Left triceps feeling sore already.

• 320 x 3

Reverse Grip Bench Press

• 280 x 3

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1
• 460 x 1
• 510 x 1
  • Wanted 2, but missed the 2nd rep.

High Bar Squat

• 410 x 5

Bench Press

• 45 x 10,10
• 135 x 8

Paused Bench Press

• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 1
• 405 x 1 * PR!
  • +15 lb PR and matches my touch and go bench press 1RM.

Reverse Grip Bench Press

• 315 x 5