Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 1
- 370 x 1
- 440 x 1 * PR!
- +5 lb 1RM
- 320 x 3
Archives For John Phung
Bench Press
Went a little bit wider with my grip today (middle fingers on the rings instead of pinky fingers inside the rings). Kinda feels like a sumo deadlift version of the bench press.
- 45 x 10
- 140 x 8
- 230 x 3
- 280 x 1
- 320 x 1
- 350 x 5 * PR!
- +10 lb 5RM
Reverse Grip Bench Press
- 230 x 5
High Bar Squat (No Belt)
- 45 x 10,10
- 140 x 8
- 230 x 5
- 320 x 3
- 410 x 1
- 475 x 1
- 530 x 1 * PR!
- Sharp pain on the outside of my right ankle for some reason.
Bench Press
- 45 x 10
- 140 x 8
- 230 x 3
- 280 x 1
- 320 x 1
- 385 x 2 * PR!
- +5 lb 2RM
Reverse Grip Bench Press
- 320 x 4
- Felt hard.
