John Phung

Bench Press

• 45 x 10
• 140 x 8
• 230 x 5
• 270 x 1
• 320 x 1
• 370 x 3 * PR!
  • +5 lb 3RM

Reverse Grip Bench Press

• 320 x 3

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

High Bar Squat

• 410 x 1
• 460 x 4
  • Wanted 10, but not feeling strong so re-racked it after 4.

High Bar Squat (No Belt)

• 45 x 10
• 135 x 8
• 225 x 5
• 315 x 3

High Bar Squat

• 405 x 1
• 455 x 1
• 495 x 1
• 525 x 1
  • Harder than expected.
• 585 x 0
  • MEH.

Bench Press

First time bench pressing (with a regular grip) in a long time. Might as well ease into it slowly and test my 1RM.

• 45 x 10
• 135 x 8
• 225 x 5
• 275 x 1
• 315 x 1
• 365 x 1
• 405 x 1 * PR!
  • +10 lb 1RM
• 315 x 3
• 275 x 5
• 225 x 8

Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 385 x 1
• 435 x 1 * PR!
  • +5 lb 1RM

Front Squat

• 480 x 1 * PR!
  • +5 lb 1RM
• 500 x 0
  • 480 felt pretty easy so I went for 5  hundo. Coming out of the bottom, I thought I would have a good chance at this until the bar slipped on my right shoulder.