John Phung

Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 425 x 1 * PR!
  • +5 lb 1RM
  • Matches my paused RGBP 1RM.
• 330 x 5

Bench Press

• 230 x 8

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 370 x 2
• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 550 x 1

High Bar Squat (No Belt)

• 410 x 5

High Bar Squat (No Belt)

• 45 x 10
• 135 x 8
• 225 x 5
• 315 x 3
• 405 x 1
• 455 x 3
  • Wanted 7+, but seemed to have lost my strength and stamina. Probably from doing 2 front squat workouts in a row (usually alternate high bar squat and front squat). Probably need a little more high bar squatting volume/frequency to get back to normal.

High Bar Squat

• 495 x 1
  • Harder than normal.

Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 345 x 6 * PR!
  • +5 lb 6RM
  • Went for 7 but slipped.

High Bar Squat (No Belt)

• 45 x 10
• 135 x 8
• 225 x 5
• 315 x 3

High Bar Squat

• 405 x 1
• 455 x 1
• 495 x 2
  • Wanted 7+, but no power today.